In a world moving towards artificial intelligence, what if you could reclaim your real one? Join Jenny Swim to explore human intelligence through the lens of neuroscience, conscious observation, and story in this bi-weekly podcast.  

Center and calm with this 4-minute mindful awareness practice.

Use this 3-minute practice to support nervous system regulation.

Experiment with 3 Practices to connect back to yourself.

Use this 6-minute meditation to support your practice of letting go of what is no longer serving.

Gently uncover and rewire subconscious beliefs with this worksheet.

Explore questions that go beyond yes/no conversations.

Explore simple practices you can use to calm your physiology in the moment.