Trust is at the heart of every healthy relationship--including our relationship with ourselves. Self-trust affects our confidence, decision-making, problem-solving, resilience and more. But what if we are struggling to find it; where can we start?
This episode offers questions you can ask yourself to assess your current level of self-trust as well as explores three practices for building your self-trust muscle.
Additional Resources:
https://nihrecord.nih.gov/2019/06/28/eurich-explores-why-self-awareness-matters
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind
