Feeling unsettled by world events, in the middle of a transition, or unsure of your next step? In this episode of the Real Intelligence podcast, Jenny Swim explores the skill of orienting—the simple but powerful practice of knowing where you are physically, emotionally, mentally, and relationally.
You’ll learn how orienting helps you differentiate what’s yours to carry, pause strategically instead of reacting, and calm your nervous system to build capacity. The episode includes practical reflections and simple practices you can use right away. Sometimes clarity doesn’t come from looking ahead—it comes from recognizing where you already are.
Additional Resources:
• The Orienting Reflex and Behavioral States (PMC)
https://pmc.ncbi.nlm.nih.gov/articles/PMC10010463/
• Irene Lyon — Orienting: Its Simplicity and Complexity Explained
https://irenelyon.com/2024/04/05/orienting-its-simplicity-and-complexity-explained/
• The Orienting Response (Video)
https://www.youtube.com/watch?v=UZO3vYrJlaY
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind
