What does it really mean to value yourself, and how does your sense of worth shape the way you treat yourself? In this episode, we’ll unpack the key differences between value and worth and explore where you fall on the self-worth spectrum—from self-doubt to overinflation. More importantly, we’ll share practical, easy-to-apply skills to help you build a deep, genuine sense of worth—one that isn’t tied to external validation or outcomes.
If you struggle with self-doubt, people-pleasing, or guarding against vulnerability, this episode is for you. Bring a sense of gentleness and self-compassion as we explore these tendencies and gain insight into our shared human experience.
Connect with Junto Coaching: https://www.juntocoaching.com/
Music by Pumpupthemind https://linktr.ee/Pumpupthemind
